Ginormous Oven-Baked Omelette 140

Ingredients

• 2 cups fat free egg substitute
• 1/2 cup fat free milk
• 1/2 cup reduced fat cheese shredded
• 1 cup bell peppers sliced
• 1 cup mushrooms sliced
• 1/2 cup sliced tomatoes
• 1/2 cup sliced onions
• 1 tablespoons reduced fat parm
• 3/4 teaspoon garlic powder
• 1/8 teaspoon black pepper

Instructions

1. Preheat oven to 375 degrees
2. Spray a deep round casserole dish with spray. Pour egg and milk into dish. Add cheese, tomatoes, garlic powder and black pepper and stir until mixed well. Set aside.
3. Bring a large pan sprayed to high heat over stove. Saute peppers, mushrooms and onions for about 2 minutes, stirring occasionally, just long enough to brown the outsides of the veggies. Add the veggie mixture to the casserole dish and mix well.
4. Bake in the oven for 30 minutes. Carefully remove dish from the oven and evenly cover with Parm.
5. Return dish to the oven and bake for 20 to 25 mintues, until the top has puffed and the omlette is firm.
6. Allow to cool slightly before serving, then cut into four slices