Southern Oven Un Fried Chicken
Ingredients
- 1 cup Buttermilk
- 1 tablespoon Hot pepper sauce
- 4 each boneless chicken breast halves
- 1.5 cups Bread crumbs (whole wheat or panko)
- 3 tablespoons Parmesan cheese
- 1.5 teaspoons Onion powder
- 1.5 teaspoons Garlic powder
- 2 teaspoons Black pepper
- 1 teaspoon Cayenne pepper
- 1 teaspoon Paprika
- Olive Oil Spray Organic
Instructions
- 1. Preheat oven to 400. In a bowl, combine buttermilk and hot sauce. Add the chicken and allow it to marinate in the refrigeration at least 1 hour.
- 2. Combine bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne pepper and paprika in a self-sealing, gallon-size plastic bag. Remove chicken - from the marinade and place it in the bag. Shake well, until chicken is evenly coated.
- 3. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes.
- 4. Lightly coat with spray oil. Bake 15 to 20 minutes, turn over and bake 15 or 20 minutes more or until done.
