One-Dish Oven Stew
Ingredients
- 1 lg Onion; cut into l inch
- 3 tb Quick-cooking tapioca
- 1 ts Browning sauce
- 1 c Frozen peas
- 4 md Potatoes; unpeeled, cut into
- 5 md Carrots; cut into l 1/2 inch
- 14 1/2 oz Chunky stewed tomatoes
- 3/4 lb Boneless beef round steak;
- 1 tb Cooking oil
- 1/8 ts Pepper; (up to 1/4)
- 1 Celery rib; cut into 1 inch
Instructions
- In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during the last minutes of baking. Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium: 257 mg Fat: 5 gm Cholesterol: 33 mg Rita Zagrzebski Eagle River, WI Recipe by: TOH Down-Home Diabetic Cookbook Posted to MC-Recipe Digest V1 #937 by “abprice@wf.net” on Nov 30, 1997
